Martial arts course
The 23 of September and the 24 of September a martial art course with Mr.Daragh. The fist 2 hours we had a talk about what are we going to do in this lesson and what do we have to do if someone attack us. The other part of the day we learnt a lot of martial techniques. We divide all the students in 6 groups and one of the group had to take a pad and the others had to do palm hits, then elbow, then hammer strikes and finally we did knee strikes. The second day was a little bit different. At the beginning of the day we did the same that yesterday but the last two hours we did the exam. In the exam we had to do: - Palms Hits x50
- Sprints x2
- Elbows x50
- Puch Ups x20
- Hammer Strikes x50
- Sprints x2
- Knee Stikes x50
- Squats x20
- Kicks x50
- Sprints x2
- Combo of moves x10
- Burpees x10
- Take downs x5
- Sprints x2
- Elbows x50
- Puch Ups x20
- Hammer Strikes x50
- Sprints x2
- Knee Stikes x50
- Squats x20
- Kicks x50
- Sprints x2
- Combo of moves x10
- Burpees x10
- Take downs x5